Thursday, July 16, 2020

How to make a Cable Squats?

The first task force stood in front of the cable car, legs crossed on the shoulders, facing the legs. The cables (and accessories) should be as short as your legs. Try to get rid of your shoulders and avoid being crushed. Hold your elbows and lower your body slowly, such as bending your knees and hips, and then sit on a chair. Squat down to hold the knee with the second and third fingers to avoid any pressure on the knee. Do not bend your arms during training, keep your arms straight! Press the gluteal muscles until you return to the starting position until your knees are fully extended. Repeat this action within the group to obtain the desired frequency. cable squat


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